A perfect alternative to a pastry base especially if you are short on time

Ingredients

150 g almond meal

150 g parmesan cheese grated

1 large egg

¼ teaspoon sea salt

Method

In a bowl combine ground almonds, grated cheese and salt.

Beat egg and add to mixture until well combined.

Press mixture into base of quiche dish.

Bake in 170 C oven for 12 -15 minutes until golden brown.

Allow to cool.

ADD your favourite quiche mixture, return to 180 C oven and bake for a further 20 – 25 minutes.

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